41 . Peripheral arterial disease

Peripheral arterial disease (intermittent claudication) is typically age-dependent and is not uncommon after the age of about 65 years. Exercise training in peripheral arterial disease leads to an increased walking distance and reduced pain, and likely also a slowed progression of the disease process itself. For optimal effect, the exercise should be carried out as walk training, preferably intermittently, a minimum of 3 times per week, 30 minutes per session, and over a period of at least 6 months. The biggest effect is achieved through supervised training programmes. Suitable activities include brisk walks and Nordic walking.